best yoga for weight loss

best yoga for weight loss
Increased weight can upset anyone.

Obesity brings with it many kinds of diseases in the body. People are also ready to shed money like water to lose weight. Whether to follow a diet or go to the gym, people are ready to do anything to lose weight.

Even after so many attempts, weight is not lost and people start getting frustrated. If you really want to lose weight, then apart from your healthy diet and exercise, you will have to make many changes in your lifestyle.

Do not worry about increased belly fat! These measures will have to be adopted
Losing a few pounds of weight from the whole body is a different thing and just reducing belly fat is a completely different thing. You can also do this to reduce the fat on your stomach -
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● * Diet Control *: This is very important but for some people it is a very difficult task then they take mental measures. When they have a fatty diet, think about the harm it causes and look at their belly. It is important to avoid overeating. Do not make any excuses. Judge yourself

● Yoga Tips Do limb operations daily. Standing in a careful position, keep the palms of both hands at the waist, then rotate the waist clockwise and anti-clockwise 10-10 times.

● Do naukasana This asana regularly is not only helpful in reducing belly fat but also has proved to be quite beneficial in making the body flexible and digestive related problems.

● * Almond intake *: Daily almond consumption can reduce your weight. Eating lightly roasted almonds daily is a great snack that you do not feel like eating snacks throughout the day after taking, while it increases the good cholesterol in the body.

● * Uttan Padasana *: This is a yoga that starts the stomach immediately by regularizing, especially it prevents indigestion, constipation, obesity, belly and other stomach related diseases.

● * Tolangulasan *: When weighing, both scales remain in balance, ie the fork of the scales is in the middle. In the same way, in this yogasana, the entire weight of the body falls on the buttock and the shape of the person looks like scales, hence it is called tolangulasana.

● * Energy Chal Mudra Yoga *: To overcome obesity, we are suggesting the easiest solution is Energy Chal Mudra Yoga. Actually it is a part of organ operation (subtle exercise).

● * Kurmasana *: Kurma means tortoise. While doing this asana, the shape of a person becomes similar to a turtle, hence it is called Kurmasana.

● * Bhujangasana *: In this asana, the shape of the body is formed like a raised Bhujang i.e. snake, hence it is called Bhujangasana or Sarpasana. This asana is also done to reduce abdominal fat.

● * Honey intake *: Honey is also beneficial in reducing belly fat. Honey has many properties. It is not only effective in increasing obesity, but also in reducing obesity. You should consume honey with water every morning.
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● * Walking: Morning walk is the most beneficial. Walk at least 2 kilometers per day. With this, you will be able to reduce excess calories easily and the excess fat of belly-waist can also be reduced.

● * Jumping rope: Jumping rope is an excellent exercise for weight loss. Do stretching exercises with rope jump to reduce weight.

Wake up in the morning and drink lukewarm water *

The first thing you should do after waking up in the morning is to drink lukewarm water. In the morning, the digestion process is lukewarm with lukewarm water. Drinking lukewarm water increases metabolism, which helps in reducing excess body fat and keeps you fit. If you want, you can also drink lemon water and honey mixed with lukewarm water. Apart from this, you can also drink herbal tea in the morning.

▪ Walking at sunrise

You have to walk in the sunlight every morning for at least 20 minutes. This causes weight loss quickly. Many studies show that people who are deficient in Vitamin D, their weight increases quickly. Morning Walk- * After waking up in the morning, definitely go out on the morning walk. Walking in the morning helps in good health. Sweating should be done from the body while walking in the morning. Sweating will reduce your fat. Walk for at least 45 minutes or run for 15 minutes, if they do it regularly then the effect starts to appear soon.


 * Protein Breakfast *

 Start the day with a good breakfast. Breakfast sets your whole day's diet. You can also include soy, bin, sprouts, cottage cheese, yogurt, eggs in your breakfast.

Set a goal for every day *

Unless you are serious and aware of your goal, you will not be able to achieve it. What you are doing, how much and what you are eating, even what you are thinking while eating, all of these affect your body.

 Yoga, Pranayama and Meditation *

 By doing yoga every day, the body and mind remain relaxed and due to this, the weight starts to decrease easily. Perform Surya Namaskar, Kapalbhati, Anulom-Antonyms like Yogasana and Pranayama.

It has also come to light in many studies that we must walk at least 10 thousand steps every day. However, the average walking time of people in the world every day is only 5000 steps. If you want there are many such apps, then you can help you keep a record of these steps.


According to the research, the risk of heart-related diseases is reduced by 10 percent and the risk of diabetes is reduced by 5.5 percent by walking 2 thousand steps every day. Also, walking 1 thousand steps every day reduces the risk of death by 6 percent.